While fructose is not as bad for your health as other types of sugar, it can still cause some problems if you eat too much of it. It is also the main type of sugar used in processed foods and drinks. ![]() Fructose is a type of sugar that is found naturally in fruits and vegetables. They can help you create a meal plan that includes clementines portion size and other foods that are safe for you to eat. ![]() If you are concerned about your blood sugar levels, talk to your doctor or dietitian. This means that clementines can still cause a slight increase in blood sugar levels if you eat too many at once. ![]() While clementines are a great choice for people with diabetes or those trying to control their blood sugar levels, it is important to remember that all fruit contains natural sugars.
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